Saturday, December 6, 2014

Mamas little helper.

This time baby I'll beeee bulletproof...

My current obsession is Bulletproof Coffee! If you're anything like me (busy mama) you enjoy a cup of coffee in the morning! Why not to make it more healthy?! Bulletproof coffee combines grass-fed butter, coconut oil, and essential oils! According to Dave (creator of this delish concoction),when you drink this in the morning the healthy fats naturally energize you, make you feel satiated and jump start fat burning for the rest of the day.
I've added peppermint oil to mine! Peppermint aides in digestion and is a natural energizer. Here's how to do it...

Bulletproof Coffee
A delicious & creamy latte-like coffee comprised of healthy fats. Combining the flavors of high quality artisan coffee (I suggest going here), grass-fed butter, coconut oil, and high quality essential oils (I ONLY suggest these) 


-16oz of high quality coffee freshly brewed coffee (black)
-1 tablespoon (or less) of grass-fed butter or ghee
-1 tablespoon of organic virgin coconut oil
-1 drop of peppermint oil (this
**do not add more than a drop

Optional add-ins:
-local honey
-organic sugar
-heavy cream
-almond milk
-coconut cream

**to keep it Paleo I suggest not adding any additional sugars.

Blend it up in a blender until it's creamy//frothy!

By adding this into your morning coffee you will increase your daily intake and absorption of healthy fat soluble vitamins A, D, E, K & K2 and healthy fatty acids such as conjugated linoleic acid (CLA) and medium-chain triglycerides (MCTs). Please remember that if you're breast-feeding you need to be weary of using large amounts of peppermint. In addition, this healthy fat combo has the potential to give you sustained energy for several hours! 

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